Online Therapeutic Services. Balanced Life Academy

Services

I work online, supporting people through crisis, change, and personal growth. Each form of support is tailored to your individual needs, goals, and readiness.

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Services. Balanced Life Academy

My Approach

I work within Solution Focused Therapy (SFT), an approach that, rather than dwelling on the problem, seeks out your resources, strengths, and practical steps towards change.

Every person is treated individually. The pace, goals, and direction are always tailored to your needs and readiness.

More about my methods
Kate, therapist

Support for Parents & Teenagers

I help parents and young people with emotional and relational difficulties.

Common areas of work:

  • parenting challenges
  • conflicts and tensions at home
  • parent–child communication difficulties
  • adolescent crises
  • declining motivation and self-worth
  • intense emotions and school-related difficulties

Coaching & Personal Development

Support for those who want to consciously introduce changes in their personal or professional life.

Coaching helps to:

  • make decisions
  • set goals and direction
  • regain motivation and energy
  • strengthen a sense of agency
  • develop potential and competencies

Hypnotherapy

Hypnotherapy supports the therapeutic process through working with the subconscious. It induces a state of deep relaxation and focus whilst maintaining full awareness and control.

It can support work on:

  • stress and tension
  • anxiety and excessive worry
  • low self-esteem
  • entrenched patterns and habits
  • emotional blocks

How It Works

The process is simple and safe. We start with a conversation to determine how I can help.

1

Get in Touch

Write or call and briefly describe what you are struggling with and what you are looking for.

2

Initial Conversation

Together we establish whether this is the right form of support for you and what your goals are.

3

Tailored Plan

I select the approach and methods suited to your individual needs, at your own pace.

4

Regular Sessions

We work online, step by step, in a safe, confidential, and supportive space.

Pricing

All sessions take place online. Payment before the session, by bank transfer or PayPal.

Initial Consultation

One-off online consultation · 60 min

£45 ≈ 230 PLN

A first meeting to discuss your situation, needs, and find the best direction for further work together.

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Hypnotherapy

Hypnotherapy session · 60–75 min

£65 ≈ 330 PLN

Deep work with the subconscious to support change in the areas of stress, anxiety, ingrained patterns, and emotional blocks. With full awareness and control.

Session package

3-session package £178 -£17
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Your First Step Towards ChangeBalancePeaceStrengthHope

If you feel you need support, I invite you to get in touch. The first conversation is a chance to see if this is the right form of support for you.